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Affordable Nutrition for Every Kenyan
Professional nutrition advice and education at prices everyone can afford. We believe good health shouldn't be expensive.
Our Affordable Services
Professional nutrition services starting from KES 500
Basic Nutrition Assessment
30-minute consultation with personalized recommendations
Premium Nutrition Tools
AI-powered tools for personalized nutrition tracking
Free Nutrition Education
Learn everything about nutrition at no cost
Local Kenyan Foods
Discover the nutritional benefits of sukuma wiki, njahi, nduma, and more.
Learn More →Ready to Improve Your Health?
Start your nutrition journey today with our affordable services.
Our Affordable Services
Professional nutrition services at prices that work for every Kenyan
Choose Your Service
All services include WhatsApp support and personalized recommendations
Basic Nutrition Assessment
- 30-minute consultation
- Basic dietary assessment
- Personalized food recommendations
- Follow-up via WhatsApp
- Simple meal planning guide
Family Nutrition Plan
- Family dietary assessment
- Weekly meal plan for family
- Shopping list with local foods
- Budget-friendly recipes
- 2-week WhatsApp support
- Child nutrition guidance
Chronic Disease Management
- Diabetes/Hypertension diet plan
- Monthly check-ins
- Medication guidance
- Lab result interpretation help
- Emergency nutrition support
- Local food alternatives
Premium Nutrition Tools Package
- AI Meal Planner
- Smart Calorie Tracker
- BMI & Health Calculator
- Hydration Reminder
- Progress Reports
- WhatsApp Support
Ready to Book?
Choose your service and book via WhatsApp, or learn about our payment options.
Free Nutrition Education
Learn everything about nutrition for free. No payments required.
Nutrition Basics for Everyone
Understanding nutrition doesn't have to be complicated. Here's what every Kenyan should know:
1. The Food Groups
Every meal should include foods from these groups:
- Carbohydrates: Ugali, rice, potatoes, chapati
- Proteins: Beans, lentils, eggs, chicken, fish
- Vegetables: Sukuma wiki, spinach, carrots, tomatoes
- Fruits: Bananas, oranges, mangoes, avocados
2. Portion Control
Use your hand to measure portions:
- Protein: Palm size (beans, meat, fish)
- Carbs: Fist size (ugali, rice)
- Vegetables: Two fists (sukuma wiki, cabbage)
- Fats: Thumb size (oil, avocado)
3. Hydration
Water is essential for health:
- Drink 8 glasses of water daily
- Carry water with you always
- Limit sugary drinks
- Eat water-rich foods (watermelon, oranges)
4. Meal Timing
When to eat matters:
- Breakfast: Most important meal
- Lunch: Should be your largest meal
- Dinner: Light and early (before 8 PM)
- Snacks: Fruits, nuts, yogurt between meals
Need Personalized Guidance?
Our nutritionists can create a customized plan for your specific needs
Disease Management
Nutrition solutions for common health issues in Kenya
Managing Common Diseases with Nutrition
Proper diet can help manage and even prevent many chronic diseases
Diabetes Management
Goal: Maintain stable blood sugar levels
Foods to Eat:
- Whole grains (brown rice, whole wheat ugali)
- Beans and lentils (high fiber)
- Non-starchy vegetables (sukuma wiki, cabbage)
- Lean proteins (fish, chicken, eggs)
- Healthy fats (avocado, nuts, olive oil)
Hypertension (High Blood Pressure)
Goal: Lower blood pressure naturally
Foods to Eat:
- Fresh vegetables (especially sukuma wiki - high potassium)
- Bananas (potassium helps balance sodium)
- Garlic and onions (natural vasodilators)
- Watermelon (contains citrulline)
- Oats and whole grains
Obesity/Weight Management
Goal: Healthy, sustainable weight loss
Recommended:
- Small frequent meals (5-6 small meals daily)
- Drink water before meals (reduces appetite)
- Increase vegetables (fill up on low-calorie foods)
- Walk 30 minutes daily (start with 10 minutes)
- Protein with every meal (keeps you full longer)
Need Professional Guidance?
Our Chronic Disease Management program includes personalized meal plans, medication guidance, and regular check-ins.
Premium Nutrition Tools
AI-powered nutrition tools with downloadable reports
Access Your Premium Tools
Login or create account to access AI-powered nutrition tools
Your Nutrition Tools
Click any tool to generate AI-powered reports
BMI Analyzer
Calculate BMI with detailed health analysis and recommendations
Calorie Calculator
Calculate daily calorie needs with meal planning
AI Meal Planner
Generate personalized weekly meal plans with Kenyan foods
Progress Tracker
Track your health journey with detailed charts and reports
Hydration Tracker
Track water intake with smart reminders and reports
Health Reports
Generate comprehensive health reports in multiple formats
Your Tool History
Choose Your Premium Tool Package
All tools include downloadable reports and AI-generated content
Basic Tools
Perfect for individuals
- BMI Calculator
- Calorie Calculator
- Basic Meal Planner
- PDF Reports
- AI Meal Generator
- Progress Charts
Premium Tools
Best value for individuals
- Everything in Basic
- AI Meal Generator
- Smart Progress Tracker
- Hydration Tracker
- PDF, CSV, Excel Reports
- Email Support
Family Package
For families up to 6 people
- Everything in Premium
- Family Meal Planning
- Child Nutrition Tools
- Shopping List Generator
- Multiple Report Formats
- Priority Support
Try Our Tools FREE for 7 Days!
No payment required. Experience premium nutrition tools before you commit.
Premium Tool Features
What you get with our AI-powered nutrition tools
Downloadable Reports
Generate and download detailed reports in multiple formats
- PDF reports with charts
- Excel spreadsheets
- CSV data files
- Printable formats
AI-Powered Analysis
Advanced AI algorithms analyze your data for personalized insights
- Smart meal suggestions
- Nutritional gap analysis
- Progress predictions
- Personalized tips
Visual Progress Tracking
Track your journey with beautiful charts and graphs
- Weight loss charts
- Nutritional intake graphs
- Progress comparisons
- Goal tracking
Mobile-Friendly Design
Access your tools on any device, anywhere
- Works on all phones
- Offline access to reports
- Push notifications
- Easy data entry
Easy Payment Options
Multiple ways to pay that work for everyone in Kenya
Choose Your Payment Method
Secure, fast, and convenient payment options
M-Pesa
Most popular in Kenya
Benefits:
- Instant payment confirmation
- Available 24/7
- No extra charges
- Secure and reliable
Airtel Money
For Airtel users
Benefits:
- Works on Airtel network
- Same-day processing
- Easy to use
- Secure transactions
Cash Payments
In-person payments
Benefits:
- No transaction fees
- Immediate confirmation
- Receipt provided
- Personal interaction
M-Pesa Payment Details
542542
068141
Contact NutritionMtaani
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